“Multiple vitamins are taken by at least 50% of American adults and 25% of teenagers. It is common knowledge that our food supply is lacking key nutrients that support health. Yet, the quality of multiple vitamins varies dramatically as the majority of the dietary supplement industry falls into the ‘fast food’ category. Junk vitamins, like junk food, should be avoided. Educate yourself and know the difference. In Part 1 of this two part article, I explained how you can look at the minerals in a multiple vitamin or bone support product and make a good judgment about the quality of the product. In this part I will do the same for B vitamins, beta carotene, and vitamin E.” (05/02/08)