Pilates: Great exercise or great hype?
Thursday, November 30th, 2006“Somehow, an exercise originally meant to help wounded soldiers caught on with Jennifer Aniston, then Oprah and then just about everybody else in America. But is Pilates really right for everyone? Here’s a closer look: Pilates (pronounced Puh-Lat-Eez) is a series of low-impact exercises meant to strengthen core muscles-namely, your abs and lower back. Individual […]